Day ?

I don't know what day is today...I wanna say it's day 13 second week but my sense of time is horrible lately. Anyway, today was Kenpo. Kenpo is awesome. As always. I'd love to take a kickbox class someday now.

Anyway, I'm feeling completely drained lately. I'm not very sure why. Personally, I feel like I'm not eating enough of one particular food group. Which food group? I don't know. People say carbo load for energy, but lots of carbs would up my fat intake. People have suggested a daily nap. I'm not sure how I feel about that. I know sleep is important, but I really feel like it's a consumption issue.

I try to eat something before every workout, and I definitely eat right after. I've been getting plenty of protein, vegetables, and fruit. Any suggestions?

I think I'm not going to do yoga. I know this is altering the program, but I rather do an extra day of cardio. My hate for yoga is extreme.